The greatest journey you will ever take is inward
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A value-packed weekly newsletter
As a Mindful Moments subscriber, here's what you can expect:
- Actionable tips on reducing stress and anxiety, adopting a growth-oriented mindset, and other lifestyle changes that support you in living as a Highly Sensitive & Strong person.
- The latest research on High Sensitivity, Mindfulness, & Holistic Health so you can understand more about yourself and the practices that are worth doing and maintaining to feel your best.
- Inspiring stories about developing calm, confidence and navigating life's challenges with strength from the real-life healing journeys of my clients and myself.
- Plus, guided meditations, mindfulness practices, recipes, seasonal wisdom, and more!
During This Powerful 3 Day Training You'll Learn:
Day 1
Day 1
Day 1
🌿 How to Awaken Your Inner Healer and address the root causes of body/mind imbalances instead of relying on short term fixes.
Day 2
Day 1
Day 1
🌿 How to Cultivate a Peaceful Mind and stop the cycle of worry and overthinking that lead to health, financial, and relationship anxieties.
Day 3
Bonus Day: Live Q & A with Daphnie
Bonus Day: Live Q & A with Daphnie
🌿 How to Improve Your Relationships and Reduce Stress & Overwhelm so you can show up the way you want for your family and friends.
Bonus Day: Live Q & A with Daphnie
Bonus Day: Live Q & A with Daphnie
Bonus Day: Live Q & A with Daphnie
🌿 Saturday, September 9th @ 10:00 am Pacific Time
YouTube Channel
If you love to learn through videos, I've got you covered! Subscribe to my Yogi Ranger channel for easy, practical lessons on Yoga, Ayurveda, Meditation & Mindful Living.
Build a Healthy Foundation
Eat in sync with the seasons & optimize your meals without starting another diet.
Yogi Ranger Blog
Check out my blog where I offer tips, recipes, and practices that have helped me and my clients during our journey on the path of health and wellness.
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Are you highly sensitive?
If so, it doesn't mean that you are weak or that you need to grow a thicker skin!