The greatest journey you will ever take is inward
Mindful Mondays
Meditations & Talks
Research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits. Please enjoy this collection of practices...
These practices are offered freely, if you'd like you may offer a gift in return:
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Have you ever been told you are too sensitive?
If so, you might be a highly sensitive person. It's not a diagnosis or illness, but it can manifest in challenging ways.
You might:
- Need more downtime after a busy day or stimulating situations
- Be prone to physical and emotional exhaustion, and feelings of anxiety & overwhelm
- Often put the needs of others first & neglect your own self-care
Does that sound like you?