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Mindful Mondays
Meditations & Talks
Research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits. Please enjoy this collection of practices...
These practices are offered freely, if you'd like you may offer a gift in return:
Reclaim Your Calm & Release Anxiety
Feel like the Sensitive & STRONG person you (already) are.
Snag this free, science-backed meditation to shift out of stress mode—
… and into a state of calm, clarity, and safety in your body & mind.
Just 8 minutes to release anxiety, reset your nervous system, and reclaim your peace.