Welcome to the Path of Freedom from Chronic Stress & Anxiety
I help people break free from overthinking, chronic stress, anxiety, and fatigue so they can focus on living a happy, healthy life, and enjoy being fully present with their family and friends.
Freedom from Anxiety Program
Learn to feel calm, safe, relaxed and at peace so you can enjoy a happy, healthy life and be present with your family & friends.
I've helped hundreds of people reduce their stress and anxiety, learn how to take great care of their body & mind, and get back to enjoying their lives.
In the Freedom from Anxiety Program I personally help you stop the cycle of overthinking & worrying that often leads to self-sabotage, and then create new, healthy habits that stick.
This program includes individual & small group coaching, world-class modules, expert guidance and a focus on the fastest path to getting lasting results.
About Daphnie
Daphnie Leigh, E-RYT 500 is a certified highly sensitive person professional coach, clinical health coach, Ayurvedic lifestyle coach, advanced yoga & meditation teacher, the founder of the Highly Sensitive & Strong Community and the creator of the Freedom from Anxiety™ Program.
She is passionate about her family, nature, and helping others overcome stress & anxiety while optimizing the health of their body & mind.
Daphnie has been teaching yoga and meditation since 1995, and she was ordained by global spiritual teacher, poet and peace activist, Thich Nhat Hanh, in 2000.
Since then she has taught thousands of classes and coached hundreds of clients into better health and wellness. She has also worked as a licensed massage therapist, and she spent 8 years educating the public and guiding people down trails as a National Park Ranger.
Testimonials
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie Latvala’Hirunpugdi
"Incorporating healthier habits have been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being
"Incorporating healthier habits have been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters and is worthy of maintaining.
I began this class thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that keeping myself committed to the work for a full year truly feels like I’m giving myself the best gift ever: one focusing on myself, what I need, and what I can let go of. "
Suzi Van Alstyne, Artist & mother of triplets
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any asana to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!" -Pamela Cook, Yoga Teacher
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of flexibility will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher."
-Rose Potter, Professor
"Daphnie Leigh is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention on yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this w
"Daphnie Leigh is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention on yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world."
-Geeta Cowlagi, MBSR Instructor
Daphnie is a very knowledgeable yoga teacher. She brings a connection to the spiritual aspects of yoga to all of her classes. I definitely recommend working with Daphnie!"
-Paul Smith, Yoga Instructor