The greatest journey you will ever take is inward
Welcome to the Path of Freedom from Stress & Anxiety
I specialize in helping highly sensitive & purpose driven people re-establish inner peace, improved health, and self-confidence after going through anxiety provoking life changes and challenges. If you have been feeling untethered, stressed out, or exhausted, and you know there is more to life, but you haven't found your way back to feeling good - I can teach you how to stop overthinking and create the steady energy, physical health, and mindset needed to show up the way you want in your life and relationships.
Freedom from Anxiety Program
Learn to feel calm, safe, relaxed and at peace while connecting with your joy and deeper goals so you can enjoy a happy, healthy life, be present with your family & friends, and create the calm, steady energy to do the work you love without burning out.
I've helped hundreds of people reduce their stress and anxiety, learn how to take great care of their body & mind, and get back to enjoying their lives.
In the Freedom from Anxiety Program I personally help you stop the cycle of overthinking & worrying that often leads to self-sabotage, and then create new, healthy habits that stick.
This comprehensive, holistic program includes group coaching, optional 1:1 coaching, step-by-step video modules & worksheets, expert guidance, a supportive community, and a focus on the fastest path to getting lasting results.
1:1 Health & Wellness Coaching for HSP
Personalized support for highly sensitive people who are feeling anxious, stuck, or overwhelmed.
About Daphnie
Daphnie Leigh, E-RYT 500 is a certified highly sensitive person professional coach, clinical health coach, Ayurvedic lifestyle coach, advanced yoga & meditation teacher, the founder of the Highly Sensitive & Strong Community and the creator of the Freedom from Anxiety™ Program.
She is passionate about her family, nature, holistic health practices, cultivating compassion for ourselves and others, and helping people overcome stress & anxiety while optimizing the health of their body & mind.
Daphnie has been teaching yoga and meditation since 1995, and she was ordained by global spiritual teacher, poet and peace activist, Thich Nhat Hanh, in 2000.
Since then she has taught thousands of classes and coached hundreds of clients into better health and wellness. She has also worked as a licensed massage therapist, and she spent 8 years educating the public and guiding people down trails as a National Park Ranger.
Testimonials
"Incorporating healthier habits has been a by-product of Daphnie’s program; however, the greatest gift has been experiencing more ease and flexibility in my family relationships.
I now see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easil
"Incorporating healthier habits has been a by-product of Daphnie’s program; however, the greatest gift has been experiencing more ease and flexibility in my family relationships.
I now see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters.
I began this course thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that I decided to commit to doing the work for a full year, and I’ve given myself the best gift ever!"
Suzi V. (Colorado)
"I have to give a big shout out to Daphnie's program! I just finished her Mindful Living Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie L. (Oregon)
"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have mor
"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have more mental energy, a better work balance, and I just feel better.
Having more mindfulness allows me to realize how I'm holding tension in my body and notice when I'm being more tense than I need to be. I am breathing better, and I have less stress and anxiety. It's easier to get centered and be in the moment instead of just reacting to stressful situations. I am also eating a healthier diet, and I recommend the program because I give it 5 stars!"
Matt F. (Michigan)
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any practice to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!"
Pamela C. (Texas)
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of ability will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher. Rose P. (Texas)
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasure
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world." Geeta C. (Texas)
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Are you highly sensitive?
If so, it doesn't mean that you are weak or that you need to grow a thicker skin!