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Find Calm. Build Strength. Feel at Home in Your Body.
Rooted Resilience
A Nervous System Healing Membership
Welcome, dear friend, to the community where we heal together, grow together, and rise together.
What is Rooted Resilience?
Rooted Resilience is more than just an online membership community—it’s a nervous system healing sanctuary for highly sensitive women who are ready to move beyond anxiety, overwhelm, and self-doubt into a life of confidence and self-trust.
It’s also a HIGHLY SENSITIVE & STRONG REVOLUTION! This is about reclaiming your sensitivity as a strength, breaking free from patterns of burnout and self-doubt, and creating a new way of living—one rooted in resilience, self-trust, and inner peace.
This membership is designed for women who feel deeply, think deeply, and experience life intensely—and who need a compassionate, supportive space to heal, grow, and build the kind of resilience that honors their sensitivity rather than fighting against it.
Healing isn’t meant to be done alone. In Rooted Resilience, you’ll find a community of kindred spirits walking similar paths, supporting each other through the ups and downs of learning to regulate the nervous system, reduce stress, and embracing our sensitivity as a strength.
Who is this for?
Rooted Resilience is designed exclusively for highly sensitive women who are ready to heal anxiety, regulate their nervous system, and embrace their sensitivity as a strength. This is a supportive space where women can connect, grow, and build resilience together.
This membership is for women who struggle with:
- Anxiety, overthinking, and nervous system dysregulation
- Sensory overload, chronic tension, and stress-related fatigue
- Difficulty setting and maintaining boundaries without guilt
- Self-doubt and a deep longing for self-trust and inner confidence
- Feeling overwhelmed by life transitions (perimenopause, caregiving, career shifts, illness, etc.)
- Wanting a science-backed yet holistic approach to healing that is gentle, sustainable, and deeply effective
If this sounds like you, you are not alone—and you don’t have to figure it all out by yourself. Rooted Resilience is here to guide and support you every step of the way.
what you'll experience in the monthly membership:
Each month inside Rooted Resilience, we focus on a key theme designed to support nervous system healing, emotional regulation, and deep self-trust. Through a combination of live calls, guided practices, and community support, you’ll learn to regulate your nervous system, reconnect with your body, and build lasting resilience.
Your Monthly Membership Includes:
Weekly Live Calls (2 time options for accessibility) featuring:
- Monthly Masterclasses – Learn practical tools for nervous system healing.
- Integration Practices – Monthly guided somatic and mindfulness-based exercises.
- Coaching + Q&A + Community Discussion – Receive support, reflect, ask questions, and connect with others.
- A 5-Stage Rooted Resilience Framework to ensure real, tangible growth.
- Guided Nervous System Healing Practices – Short and effective exercises, including breathwork, somatic grounding, hypnotherapy, and mindfulness to create deep body-based healing.
- Private Community (Not on Facebook!) – A safe, supportive space to share your journey, ask questions, and receive encouragement from others who truly understand.
- Bonus Resources – Workbooks, journal prompts, and exclusive member-only content to deepen your healing journey.
Sample Monthly Themes:
Throughout the year, we explore key themes that build upon one another, helping you strengthen your nervous system, shift out of anxiety, and embrace your sensitivity as a strength. Some of the topics we cover include:
- Creating a Safe Inner World
- Soothing the Nervous System
- Building Emotional Resilience
- Overcoming Overthinking & Anxiety
- Strengthening Boundaries with Love
- Energy Management & Overstimulation Recovery
- The Power of Rest & Nervous System Healing
- Healing Your Inner Child
- Self-Trust & Inner Confidence
- Living with Ease & Inner Peace
- Joy, Play & Self-Expression
Each theme is designed to meet you exactly where you are and give you practical, science-backed tools to move forward with more confidence, calm, and ease.
Being highly sensitive is a balancing act - when you find yourself out of balance, you can return to Rooted Resilience again and again to receive the practices, support and just the right amount of challenge you need to return home to yourself.
Are you ready to feel at home in your body? Join us in:
Rooted Resilience
...and embark on a journey of deep healing.
Healing Happens Together—Member Success Stories:
"I joined because I was tired of living in a state of fear, loneliness, and high anxiety while navigating big life challenges. I was barely functioning, and I didn't want to live like that. I can't begin to tell you how much this has helped me with my anxiety, peace, and coping skills. Now when I get anxious I have tools I can use to hel
"I joined because I was tired of living in a state of fear, loneliness, and high anxiety while navigating big life challenges. I was barely functioning, and I didn't want to live like that. I can't begin to tell you how much this has helped me with my anxiety, peace, and coping skills. Now when I get anxious I have tools I can use to help me out of that panic/anxious state.
I've also learned so much about myself and how I can improve my relationships. This is FULL of information."
Victoria A.
"When I started this program, I had a lot of anxiety, and I didn’t know if I would ever feel good again. I felt alone with my anxiety, and at times I even felt hopeless. I was hesitant to try it, but this is a phenomenal group! I have energy, I’m thankful, I have gratitude, and I’m living in the moment and enjoying it. I am no longer dwel
"When I started this program, I had a lot of anxiety, and I didn’t know if I would ever feel good again. I felt alone with my anxiety, and at times I even felt hopeless. I was hesitant to try it, but this is a phenomenal group! I have energy, I’m thankful, I have gratitude, and I’m living in the moment and enjoying it. I am no longer dwelling in the past, worrying about the future, or sweating the small stuff. Yes, I still have moments where I get anxious, but now I know what to do. I have tools that I didn’t have before and I’m using all of them. I’m so happy where I’m at compared to when I started - I feel free again!”
Corrie S.
"Chums, you may have noticed that my WHOLE LIFE has transformed over the last few months. It all started with this community. I haven't been this healthy or had access to this much inner peace and joyfulness - maybe ever. I owe my upgraded self to things I've learned from Daphnie!"
Joie C.
“When I joined I was full of anxiety and panic attacks after navigating the death of a loved one. I was also experiencing some agoraphobia (which had worsened with the shift to working from home). My anxiety has decreased a lot! I feel better in my body; I’m sleeping and eating better; and I have specific tools I can use when stress or an
“When I joined I was full of anxiety and panic attacks after navigating the death of a loved one. I was also experiencing some agoraphobia (which had worsened with the shift to working from home). My anxiety has decreased a lot! I feel better in my body; I’m sleeping and eating better; and I have specific tools I can use when stress or anxiety show up. I really enjoy the connection between members - it helps me to feel that I'm not alone in my feelings. I have developed better self-care habits instead of ignoring all of my needs - it is an act of self-love.”
Maria M.
Meet Your Guide:
Hi, I’m Daphnie Leigh, a holistic anxiety coach, mindfulness teacher, yoga teacher, and nervous system educator. As a highly sensitive person myself, I know what it’s like to feel overwhelmed by the world and disconnected from my own body. My journey led me to deep studies in mindfulness, somatic healing, and contemplative psychology, and I’ve spent the last 30 years helping others reclaim their strength and inner peace.
I created Rooted Resilience because I believe sensitivity isn’t a weakness—it’s a strength when we learn how to regulate our nervous system and feel safe in our own bodies. I’d love to support you on this journey.
Reclaim Your Calm & Release Anxiety
Feel like the Sensitive & STRONG person you (already) are.
Snag this free, science-backed meditation to shift out of stress mode—
… and into a state of calm, clarity, and safety in your body & mind.
Just 8 minutes to release anxiety, reset your nervous system, and reclaim your peace.