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Welcome, dear friend, to the community where we heal together, grow together, and rise together.
What is Rooted Resilience?
Rooted Resilience is a gentle yet powerful path to nervous system healing for highly sensitive people. If you’re tired of feeling anxious, overwhelmed, and drained by the world around you, this is where you’ll learn to regulate your nervous system, build emotional resilience, and finally feel safe, calm, and strong within yourself.
It’s also a Highly Sensitive & Strong Revolution! This is about reclaiming your sensitivity as a strength, breaking free from burnout, and creating a new way of living—one rooted in resilience, self-trust, and inner peace.
This membership is designed for people who feel deeply, think deeply, and experience life intensely—and who need a compassionate, supportive space to heal, grow, and build resilience that honors their sensitivity rather than fighting against it.
Healing isn’t meant to be done alone. In Rooted Resilience, you’ll find a community of kindred spirits walking similar paths, supporting each other through the ups and downs of nervous system regulation, stress reduction, and self-discovery.
Who is this for?
Rooted Resilience is designed for highly sensitive people who are ready to heal anxiety, regulate their nervous system, and embrace their sensitivity as a strength.
This membership is for those who struggle with:
- Anxiety, overthinking, and nervous system dysregulation
- Sensory overload, chronic tension, and stress-related fatigue
- Difficulty setting and maintaining boundaries without guilt
- Self-doubt and a deep longing for self-trust and inner confidence
- Feeling overwhelmed by life transitions (career shifts, caregiving, grief, health changes, hormonal shifts, etc.)
- Wanting a science-backed yet holistic approach to healing that is gentle, sustainable, and deeply effective
If this sounds like you, you are not alone—and you don’t have to figure it all out by yourself. Rooted Resilience is here to guide and support you every step of the way.
what you'll experience in the monthly membership:
Each month inside Rooted Resilience, we focus on a key theme designed to support nervous system healing, emotional regulation, and deep self-trust.
Your Monthly Membership Includes:
- Monthly Masterclasses – Learn simple, science-backed tools to regulate your nervous system and break free from anxiety.
- Guided Integration Practices – Experience somatic and mindfulness-based exercises to create lasting calm in your body.
- Coaching + Q&A Support – Get personalized guidance and connect with others who truly understand your journey.
- Private Community (Not on Facebook!) – A safe, supportive space to share your journey and receive encouragement.
- Bonus Resources – Workbooks, journal prompts, and exclusive member-only content.
Sample Monthly Themes:
Throughout the year, we explore key themes that build upon one another, helping you strengthen your nervous system, shift out of anxiety, and embrace your sensitivity as a strength:
- Creating a Safe Inner World
- Soothing the Nervous System
- Building Emotional Resilience
- Overcoming Overthinking & Anxiety
- Strengthening Boundaries with Love
- Energy Management & Overstimulation Recovery
- The Power of Rest & Nervous System Healing
- Healing Your Inner Child
- Self-Trust & Inner Confidence
- Living with Ease & Inner Peace
- Joy, Play & Self-Expression
Being highly sensitive is a balancing act - when you find yourself out of balance, you can return to Rooted Resilience again and again to receive the practices, support and just the right amount of challenge you need to return home to yourself.
Ready to break the cycle of stress and self-doubt?
Rooted Resilience
...is here to support you, because you deserve to feel safe in your own body.
Healing Happens Together—Real Stories from Members:
"I was barely functioning… Now, I have tools to find peace."
"I joined because I was tired of living in a state of fear, loneliness, and high anxiety while navigating big life challenges. I was barely functioning, and I didn’t want to live like that anymore. I can't begin to tell you how much this has helped me with my anxiety, peace, and
"I was barely functioning… Now, I have tools to find peace."
"I joined because I was tired of living in a state of fear, loneliness, and high anxiety while navigating big life challenges. I was barely functioning, and I didn’t want to live like that anymore. I can't begin to tell you how much this has helped me with my anxiety, peace, and coping skills. Now, when I get anxious, I have tools to pull myself out of that state.
I've also learned so much about myself and how I can improve my relationships. This is FULL of life-changing information!"
Victoria A.
"I didn’t know if I would ever feel good again… Now, I feel free."
"When I started this program, I had a lot of anxiety, and I didn’t know if I would ever feel good again. I felt alone in my anxiety, and at times, I even felt hopeless. I was hesitant to try it, but this community is phenomenal.
Now, I have energy, gratitude, and joy. I no
"I didn’t know if I would ever feel good again… Now, I feel free."
"When I started this program, I had a lot of anxiety, and I didn’t know if I would ever feel good again. I felt alone in my anxiety, and at times, I even felt hopeless. I was hesitant to try it, but this community is phenomenal.
Now, I have energy, gratitude, and joy. I no longer dwell in the past, worry about the future, or sweat the small stuff. Yes, I still have moments of anxiety, but now I know exactly what to do. I have tools I never had before, and I use them every day.
I’m so happy with where I am compared to when I started—I finally feel free again!”
Corrie S.
"My whole life has transformed."
"Chums, you may have noticed that my WHOLE LIFE has transformed over the last few months. It all started with this community. I haven’t been this healthy, peaceful, or joyful—maybe ever.
I owe my upgraded self to things I've learned from Daphnie!"
Joie C.
"My anxiety has decreased a lot! I finally feel at home in my body."
"When I joined, I was struggling with anxiety and panic attacks after losing a loved one. I was also dealing with agoraphobia, which got worse when I started working from home.
Since joining, my anxiety has decreased a lot. I feel better in my body, I’m sleeping and eating
"My anxiety has decreased a lot! I finally feel at home in my body."
"When I joined, I was struggling with anxiety and panic attacks after losing a loved one. I was also dealing with agoraphobia, which got worse when I started working from home.
Since joining, my anxiety has decreased a lot. I feel better in my body, I’m sleeping and eating better, and I have specific tools I can use when stress or anxiety show up.
One of my favorite things about the membership is the sense of connection with others. It reminds me that I’m not alone in my feelings. I’ve also built better self-care habits—something I used to ignore. Now, I know that taking care of myself is an act of self-love."
Maria M.
Meet Your Guide:
Hi, I’m Daphnie Leigh, a holistic anxiety coach, yoga and mindfulness teacher, and nervous system educator with over 30 years of experience helping highly sensitive people reconnect with their strength, self-trust, and inner calm.
I created Rooted Resilience because I believe healing stress & anxiety isn’t just about shifting your mindset—it’s about creating safety in your body. And that kind of safety doesn’t come from force. It comes from gentle, consistent support. It’s something we build—together.
Inside the membership, I weave together science-backed nervous system tools, somatic and mindfulness practices, and contemplative psychology to help you feel grounded, nourished, and truly at home within yourself.
But more than anything, I bring the lived experience of someone who’s been there. I know what it’s like to feel overstimulated, anxious, exhausted from trying to “push through,” and unsure where to turn next. And I also know what it takes to come back—to rebuild peace and resilience from the inside out.
So if you’ve tried everything and still feel stuck… That doesn’t mean you’re broken. It means your nervous system hasn’t felt safe enough to fully heal.
That’s what Rooted Resilience is here to offer: A space where your sensitivity is honored—not pathologized. A path that’s grounded in both science and soul. A compassionate community where healing happens—gently, steadily, together.
You don’t have to keep doing this alone. Let’s begin.
Reclaim Your Calm & Release Anxiety
Feel like the Sensitive & STRONG person you (already) are.
Snag this free, science-backed meditation to shift out of stress mode—
… and into a state of calm, clarity, and safety in your body & mind.
Just 8 minutes to release anxiety, reset your nervous system, and reclaim your peace.