Mindful Mondays Archive

Mindful Mondays was a beloved weekly gathering where we came together to slow down, regulate the nervous system, and create small moments of calm in the midst of full and often overwhelming lives.

Whether you joined live each week or found your way to the replays later on, it has truly been an honor to share this space with you.

While the live weekly sessions have now come to a close, the heart of this work continues to grow and expand.

If you’re looking for ongoing support, you’re in the right place.

Not sure where to begin?

Here are a few supportive options, depending on what you need right now:

If you’ve been missing the live, relational aspect of our work together, you may love the Rooted Resilience Membership.

Inside Rooted Resilience, we gather for live sessions, deeper nervous system education, guided practices, and a supportive community space designed especially for highly sensitive people.

Thank you for being part of this community — whether you’ve been here since the early Mindful Mondays days or you’re just finding your way here now.

However you choose to continue, I’m honored to walk alongside you as you build more calm, capacity, and self-trust in your life.

With care,
Daphnie 💚