Seasonal Cleanse

As a clinical health coach, I get this question a lot, and it's no wonder. There is so much conflicting information available about different dietary trends, and studies to show why all of them work or don't work. Vegan, Paleo, Keto, Mediterranean, Raw... It's confusing enough to make most people want to throw in the towel and simply eat whatever they like the best. 

In my experience, there's no perfect, one-size fits all diet! We are all different, and our specific needs change during different times in our life. The most important thing you can learn, when it comes to food, is how to listen to your own body, and understand your unique constitution so you will know how to make appropriate course corrections. The second most important thing is knowing how to work with your own mind so it's not working against you.

Cleansing is a cornerstone of elevating your health and creating lasting wellbeing, because it helps you establish a healthy baseline. You need a healthy baseline so you can get clear feedback from your own body about which foods work well for you right now.

During the seasonal cleanse, we take time to slow down, simplify, and hit the reset button as we strengthen our digestive health, support the body's natural ability to be a better fat burner, clarify our vision, and learn to tend to our thoughts so we can make healthier choices on a daily basis. 

This Ayurvedic Seasonal cleanse includes: video lessons, step-by-step cleansing guides, meal plans & recipes, 2 zoom calls with Daphnie and the course community, and bonus resources for building resilience and maintaining healthier eating habits.

The cleanse is offered a couple times per year, around the changing of the spring and fall seasons.