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What does it mean to be highly sensitive?
If you scored more than 50%, then you are very likely a highly sensitive person...
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The higher you scored, the more sensitive you are, but a lower score of very strong yeses can still indicate high sensitivity.
Being highly sensitive is completely normal — about 15 to 20 percent of the population are highly sensitive people (HSP). It is not a disorder, illness or a diagnosis! Your brain and nervous system work differently than those of someone who is not highly sensitive, and brain-scan studies show there are actual differences in the level of neural activity in the minds of HSP, compared with non-HSP.
You're more aware of subtleties in your environment, and because you notice more, you can become more easily overwhelmed. Busy environments or intense sensory stimuli, like loud noises, high-pressure situations, or chaotic scenes, make you stressed.
Highly sensitive people (HSP) react more intensely to experiences than the average person. They process both positive and negative information more deeply, so they can easily become overwhelmed.
You're also probably more conscientious and have high levels of empathy. You reflect more and care deeply. You're creative, deep, and thoughtful. You are likely interested in spirituality and/or devoted to living a life of deeper meaning and purpose.
Being able to identify these unique traits in ourselves can be an empowering process, and it is not meant to be a label which acts to limit or define our potential. Some of the most powerful people I know are HSP! But they had to learn to prioritize their self-care and set healthy boundaries to fully step into their power.
If you are an HSP, the world needs your gifts! If you struggle with emotional overwhelm, anxiety or burnout, and you need help prioritizing your needs, then you are in the right place! Check out my free resources and join our community today!
Much Love, Daphnie (aka Yogi Ranger)
So, you're an HSP, now what?
Welcome!
Being highly sensitive can manifest in different ways, and many sensitive people find that they experience it on different levels. You might be prone to anxiety, depression, difficulty focusing & concentrating (ADHD), food sensitivities or digestive issues, auto-immune diseases, susceptibility to viruses & more. If you are anything like me, you might find that right about the time you master how to take care of one issue, another one pops up. That is, until you learn to master your daily self-care needs! Being highly sensitive requires a multi-faceted approach to caring for your body and mind. I offer a variety of resources, based on over 30 years of study, practice, and teaching that will give you the support you need to experience inner peace & resilience so you can THRIVE in your body, mind & life!
A value-packed weekly newsletter
As a Mindful Moments subscriber, here's what you can expect:
- Actionable tips on reducing stress and anxiety, adopting a growth-oriented mindset, and other lifestyle changes that support you in thriving as a Highly Sensitive & Strong person.
- Inspiring stories about health and healing from my own and my clients' journeys.
- The latest research on High Sensitivity, Mindfulness, & Holistic Health so you can understand more about yourself and practices worth doing.
- Plus, guided meditations, mindfulness practices, recipes and more!
HSP Wellness Warriors Podcast
As HSPs, we can sometimes feel vulnerable, but by embracing our sensitivity and committing to our well-being, we become warriors for our own wellness and for the wellness of our communities and the world.
Join Daphnie and Tonya as they explore the world of wellness and lead a revolution of sensitivity. Let’s grow and evolve together as Highly Sensitive Warriors! Find us on all your favorite podcast streaming platforms & subscribe today!
Freedom from Anxiety Program
Highly sensitive People are literally wired differently, and that makes us susceptible to overthinking, higher stress levels, overwhelm and anxiety. This program will teach you all the tools you need to calm your sensitive nervous system so you can focus on living a happy, healthy life and have the energy to enjoy being present with your family and friends. Learn to improve your mood, sleep better, eat healthier, and cultivate inner calm.
1:1 Health & Wellness Coaching
After spending 5 years as a clinical health coach and being certified as a professional coach for HSP, I can support you whether you want to reduce stress & anxiety, lose weight, or learn to manage difficult emotions. Health & wellness coaching is a powerful and personalized process designed to help you get clear about your goals along with the support and accountability to help you reach them.
Reclaim Your Calm — Ease Anxiety
Feel like the Sensitive & STRONG person you already are.
Snag this free, science-backed meditation to shift out of stress mode—
… and into a state of calm, clarity, and safety in your body & mind.
In just 8 minutes, you’ll support your nervous system and begin reconnecting with your inner steadiness.