The greatest journey you will ever take is inward
The greatest journey you will ever take is inward
...and get an exact roadmap for feeling good in your body & mind!
prone to feeling stressed, anxious, or easily overwhelmed?
tired of overthinking & worrying about your health?
struggling to keep up with the daily demands?
regularly putting other people's needs before your own?
Do you want...
to stop having regular anxiety or panic attacks?
more peace and calm in your every day life?
better relationships with less emotional reactivity?
improved digestion & better sleep?
more self-confidence & better moods?
If you are motivated to make changes so you can stop allowing worry, stress, overwhelm or fatigue from holding you back in your life, then this program is for you!
...so you can do the work you love, live a happy, healthy life, and enjoy being fully present with your family and friends!
"I can't begin to tell you how much this program has helped me with my anxiety, peace, and coping skills. Now when I get anxious I have tools I can use to help me out of that panic/anxious state. I've also learned so much about myself and how I can improve my relationships. This program is FULL of information."
"I am a Mayo Clinic Trained Wellness Coach, and after going through a scary medical emergency I knew I wanted a little extra support to focus on myself. The tools & strategies provided have helped me strengthen my own inner peace, and this investment will continue to make a positive difference long beyond my time in the program. Taking th
"I am a Mayo Clinic Trained Wellness Coach, and after going through a scary medical emergency I knew I wanted a little extra support to focus on myself. The tools & strategies provided have helped me strengthen my own inner peace, and this investment will continue to make a positive difference long beyond my time in the program. Taking this course was casting a vote for my health & wellbeing!"
"Chums, you may have noticed that my WHOLE LIFE has transformed over the last few months. It all started with this program. I haven't been this healthy or had access to this much inner peace and joyfulness - maybe ever. I owe my upgraded self to things I learned in Freedom from Anxiety! People I love are going to live better and I am goin
"Chums, you may have noticed that my WHOLE LIFE has transformed over the last few months. It all started with this program. I haven't been this healthy or had access to this much inner peace and joyfulness - maybe ever. I owe my upgraded self to things I learned in Freedom from Anxiety! People I love are going to live better and I am going to get to enjoy them because of what I have learned."
"One of the big reasons I started this program was because my mood wasn't just effecting me, it was effecting my relationship with my kids and my husband. These relationships are doing much better. I have so much more energy, and I don't stress like I used to. This has been a wonderful investment and I love that you can really see improvements over the 4 months."
I was always stressed. I was easily overwhelmed by all the uncertainties and demands of life. I felt dominated by my worries & negative thoughts, and I never felt good enough in my relationships.
I got sick a lot. I was exhausted, I had frequent headaches, and nothing that I ate seemed right for my body. Life was becoming a constant struggle.
I was worried, nervous, angry, and insecure. I tried therapy and medication, but they felt incomplete. So, I spent years learning to break free from my anxiety naturally so I could stop taking anxiety medication and move beyond just surviving through my day to day life. I studied yoga, mindfulness, meditation, Ayurveda, habit change, and mindset, and I became an experienced yoga teacher and a clinical health coach.
Over the last 25+ years of teaching yoga and coaching others, I've heard many examples of how stress & anxiety are impacting people's lives:
"I don't feel as if I am really living. I am just existing instead of doing the things a person should be doing in life."
"My whole body feels frazzled, I explode at others, and I feel like I'm constantly on edge."
"I want to experience peace and a sense of safety. My anxiety makes me constantly worry about my health."
"I find myself being anxious about social interactions."
"I want to be able to enjoy simple things in life without having my mind and my thoughts racing and worrying. I just want some peace of mind."
"I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely changing your entire way of being. You can still be yourself and meet your goals. I have more physical and mental energy. I have lost 30 lbs, but the best part is having a different relationship with food and being able to do more things without falling apart. I have moved up in my career, which I didn’t think could happen, and my relationship with my family is a lot stronger." -Victoria H.
"I didn't used to invest in my self-care and personal growth. Now I enjoy investing in programs like this, because if I had known these things years ago my WHOLE LIFE would have been different! I now know that the best investment I can make is in myself.
I have more energy, I know what makes the biggest difference in my daily routine to set myself up for success, I have less stress and anxiety, I don't get dysregulated so easily, and I love that the program is professional, well put together, and full of information." - Karen C.
Think of me as your guide to making the path out of stress and self-sabotage simple so you can stop feeling afraid of what's around the next corner in life, and start enjoying your life as a more calm, confident and healthy person.
If you are reading this page and have seen my message before, you know that life is too precious to waste it being stuck in cycles of worry, stress, overwhelm & fatigue.
We all have important gifts to share with the world, and I believe you want to help make the world a better place.
It's really hard to share your gifts and be there for your family and friends if you are struggling to feel good in your day to day life.
And if you are reading this page I like to think that the solution to your stress has found you, and I am so happy to share it with you...
The Freedom from Anxiety Program is a 3 month immersive coaching program to implement the Refine & Thrive Method™ and transform your stress and anxiety so you can live a happy, healthy life.
Through a unique combination of video modules, in-depth personalized coaching (and a whole lot of bonuses), I will personally guide you to implement the Refine & Thrive™ Method so you can show up the way you want for yourself, your family and your friends.
Your self-confidence will grow as you learn to Cultivate Inner Calm, Master Your Mindset, Align with Nature, and Build your Resilience to improve your longevity and experience greater health and vitality.
So, if you have ever struggled with....
...Then what I have put together is for YOU.
This step-by-step approach will guide you through all the tools you need to truly Break Free from the burden of Stress & Anxiety so you can feel calm, safe, relaxed and at peace.
You will learn to stop the cycle of overthinking & worrying that often leads to self-sabotage.
You will be part of a supportive community as you learn to cultivate a peaceful mind and a healthy body.
By the end of the program you will not only know what to do to stay healthy in your body and mind, but you will have the skills to create healthy habits that stick!
Learn how to make small and profound changes one step at a time. Habits aren't learned or changed overnight. By utilizing the best in behavioral science you will learn new habits to cultivate inner peace & resilience, live more vibrantly and to thrive by making one small change at a time.
Be the architect of your life!
Learn to incorporate mindfulness into your everyday life and design your life in alignment with your priorities, reduce stress and accomplish more in less time. Research shows that lifestyle is one of the most important factors in our overall health. Mindful living will support you in optimizing your lifestyle and being proactive with your own wellbeing.
Find balance in your everyday life. Discover how to cultivate a well-balanced life through the ancient wisdom of Yoga and Ayurveda. Become more deeply connected with yourself and your natural daily rhythms, and feel more energized, relaxed, clear and calm in your body and your mind.
Weekly online lessons with videos and action sheets giving you a step-by-step plan for reaching your goals so you can thrive.
Weekly ZOOM video conferencing calls to build community, discuss lessons, ask questions, troubleshoot obstacles, and share successes.
Personalized coaching with Daphnie to support you through your journey, and help you gain deep insights to get the results you are looking for.
Delicious, quick recipes and meal planning guides to help you make consistently healthy eating choices. Learn to choose foods that will support your unique constitution, and feel confident that you are eating foods that will help you thrive.
Follow a simple cleansing plan to help you detox, reset your cravings, jump start weight loss, and improve your diet. This easy step-by-step process can can also help you pinpoint foods that may be problematic for you, and improve your gut health.
Learn to adjust your mindset using behavioral science to help your new habits stick and become your default lifestyle. Shift negative thinking, break down mental barriers, and build better habits.
Access to videos and resource guides on yoga, meditation and breathing practices to support you in becoming fit, strong, relaxed, and more deeply connected to yourself.
We will cover a wide range of topics from this 5,000 year old practical healing science that will help you build sustainable healthy habits that can support you with self-healing and longevity.
Once you join, you gain unlimited access to our private Facebook group for ongoing community support and accountability. Together we can water the seeds of strength, ease, health, and balance in our lives.
This program is for you if you are motivated to make changes and are no longer willing to allow anxiety, worry, stress, & overwhelm to hold you back in your life. It is for sensitive people who are inclusive, who want to affect others in a positive way, and who recognize that the body & mind are deeply connected and you want to take a holistic approach to being the happiest, healthiest version of yourself.
Is that you? GO HERE and schedule a free call!
The busier you are, the MORE you need Freedom from Anxiety. Even if you work full time, and take care of loved ones, you’ll be able to make small changes that yield HUGE results.
I recommend setting aside a couple of hours each week to watch the videos, attend live sessions, and implement the program. All that time is YOU taking care of YOURSELF, and it's an investment that will pay dividends for YEARS to come!
This program will help you determine the most important habits for you to cultivate right now to get the best results, and to know what is worthy of maintaining in your life.
Enough said? Let's talk to make sure it's the perfect fit!
Have you ever been on an airplane and heard the saying “put your own oxygen mask on first?” Taking care of yourself is the most UNSELFISH thing you can do, because you simply can’t pour from an empty cup.
When you don’t have to spend your time and energy worrying about your health or when your next anxiety attack will happen, you are a better partner, parent, friend, and colleague. By putting yourself first, you increase your capacity to truly be of service to others and to operate at your highest level.
When you feel better you are better to everyone around you. Your relationships will improve, you will be more calm and relaxed, and, therefore, less reactive, less moody, and less impatient.
Self-care isn’t just “another thing” to focus on. It is THE THING to focus on.
There’s no such thing as the “right time” to do anything. Life only gets busier and time is only passing.
There will ALWAYS be something. It’s simply a matter of deciding that YOU ARE WORTH IT and making the choice to invest in yourself. You might wish you had started DECADES AGO.
The only regret my students have: “I wish I had started earlier”.
Humans resist change. But those who face their fear, and do it anyway NEVER LOOK BACK.
Karen, a program participant, said "I didn't used to invest in my self-care and personal growth. Now I'm not opposed to investing in programs like this, because if I had known these things years ago my WHOLE LIFE would have been different! I now know that the best investment I can make is in myself."
There is NOTHING more important than your quality of life and the health of your body and mind.
I have 2 kids and a partner who is NOT into this stuff. Each of us has our own food preferences, bedtimes, and interests in life.
But one thing I know for certain is that when I take care of myself, I am a better mom and partner. When I am filling my own cup first I have more to give. And when mama is happy - everyone is happier.
My whole family is eating better and I’m also setting an example for my kids and modeling what a healthy lifestyle and taking time for yourself looks like.
In my opinion, that’s one of the most important reasons to start. Who could YOU impact???
With that being said, I always recommend my students work on changing themselves and never forcing change on ANYONE else. (It doesn’t work anyway and is often met with a TON of resistance.) Instead, family members naturally become inspired when they see the results in you.
That’s exactly what I teach in my course! Most of us already have ideas about WHAT to do, we’re just not doing it! And there’s many reasons why (and I address them in the program). You’re going to learn how to eliminate the CAUSE of stress, bad habits, and procrastination.
You’ll learn how to make permanent changes that stick! Freedom from Anxiety is about learning to rewire your thinking and automate healthy habits that happen by default. You learn how to change your IDENTITY so that a healthy lifestyle and more calm, relaxed person is just WHO you are.
The morning and evening routines you create will make you feel so good that you won’t want to stop doing them. Many students say that the habits make them feel so grounded that they can’t wait to get back to them if they’ve gone off track.
And you have lifetime access to the community, so you can continue to grow and learn in the years to come.
Right now, you have the opportunity to EMPOWER YOURSELF, to awaken your inner healer, cultivate inner peace, and find balance in your body and mind!
Once you do this, you can show up in your life with calm confidence and experience true joy, but it doesn't happen from a quick fix or daily pill. You have to do the work.
If you are investing in this so you can break free from fear & anxiety, improve your overall health, and be able to show up in your life being fully present with your family and friends, then I know you'll be glad you joined us.
But if you feel like this isn't the program & community for you, show me you've done the work, and get a 75% refund. I may ask you to share your feedback because I'm always striving for excellence.
I want to work with people who are truly ready to make changes. Let's make sure this program is a good fit for you...set up a free discovery call with Daphnie.
“Refine & Thrive has helped me to be more energetic and more aware of which foods and habits help me to have less body pain and feel more optimistic and clear headed. There are no silly miracle cures, but instead a solid structure of habits and tools that I can keep refining and growing throughout my lifetime. I’m really glad I did this!” Karen
“This was one of the most transformational and educational programs I have ever done, and one of the most positively impactful experiences of my entire life. Daphnie shares her wisdom in very concise and thoughtful ways, and she offers such incredible tools that help you rearrange your life in beneficial and lasting ways.” Cecilia
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