Freedom from Anxiety Program

This program is for you if you are no longer willing to allow anxiety, worry, stress, & overwhelm to hold you back in your life. It is for sensitive, purpose driven people who are inclusive, who want to affect others in a positive way, and who recognize that the body & mind are deeply connected. It's also for you if you want to take a holistic approach to being the happiest, healthiest version of yourself. 

Is that you? I'd LOVE to see you on the inside!

Many of us are afraid to speak in group settings (myself included), and if you haven't participated in a group coaching program before you might be scared. Many of my past students have mentioned that this was something that made them nervous. Once they got started they realized how good it was to know that they are not ALONE in their experiences, and the group calls became one of their favorite parts of the program! 

You've got this, and we will all be there rooting for each other! And, if group calls REALLY aren't your thing, you can always choose to listen to the replays instead.

The busier you are, the MORE you need Freedom from Anxiety. Even if you work full time, and take care of loved ones, you’ll be able to make small changes that yield HUGE results. 

I recommend setting aside a couple of hours each week to watch the videos, attend live sessions, and implement the program. All that time is YOU taking care of YOURSELF, and it's an investment that will pay dividends for YEARS to come!

This program will help you determine the most important habits for you to cultivate right now to get the best results, and to know what is worthy of maintaining in your life. 

Enough said? I'M READY!

I get it...everything is expensive these days. Most of us are already spending money each month on things that give us absolutely ZERO return on our investment. At full price, the program without 1:1 coaching is less than $38 per week - less than what most people spend eating out. More importantly, the money you invest in yourself now, will pay off for the rest of your life. It's hard to put a price tag on your health, happiness and relationships. Learning to regulate your nervous system, emotions, and mind so you can follow through on your intentions and achieve your goals is priceless. 

In order to be confident in life, you have to believe in yourself and your ability to succeed. That starts by taking the first step and betting on yourself! 

If you truly don't have the money, I recommend you make use of the free resources in my Highly Sensitive & Strong Facebook Community while you save up!

There’s no such thing as the “right time” to do anything. Life only gets busier and time is only passing.

There will ALWAYS be something. It’s simply a matter of deciding that YOU ARE WORTH IT and making the choice to invest in yourself. You might wish you had started DECADES AGO. 

The only regret my students have: “I wish I had started earlier”.

Humans resist change. But those who face their fear, and do it anyway NEVER LOOK BACK. 

Karen, a program participant, said "I didn't used to invest in my self-care and personal growth....[but] if I had known these things years ago my WHOLE LIFE would have been different! I now know that the best investment I can make is in myself." 

There is NOTHING more important than your quality of life and the health of your body and mind.

What are you waiting for? Are you READY? 

Have you ever been on an airplane and heard the saying “put your own oxygen mask on first?” Taking care of yourself is the most UNSELFISH thing you can do, because you simply can’t pour from an empty cup. 

When you don’t have to spend your time and energy worrying about your health or when your next anxiety attack will happen, you are a better partner, parent, friend, and colleague. By putting yourself first, you increase your capacity to truly be of service to others and to operate at your highest level. 

When you feel better you are better to everyone around you. Your relationships will improve, you will be more calm and relaxed, and, therefore, less reactive, less moody, and less impatient. 

Self-care isn’t just “another thing” to focus on. It is THE THING to focus on.

I have 2 kids and a partner who is NOT into this stuff. Each of us has our own food preferences, bedtimes, and interests in life. 

But one thing I know for certain is that when I take care of myself, I am a better mom and partner. When I am filling my own cup first I have more to give. And when mama is happy - everyone is happier.   

My whole family is eating better and I’m also setting an example for my kids and modeling what a healthy lifestyle and taking time for yourself looks like. 

In my opinion, that’s one of the most important reasons to start. Who could YOU impact??? 

With that being said, I always recommend my students work on changing themselves and never forcing change on ANYONE else. (It doesn’t work anyway and is often met with a TON of resistance.) Instead, family members naturally become inspired when they see the results in you.

That’s exactly what I teach in this course! Most of us already have ideas about WHAT to do, we’re just not doing it! And there’s many reasons why (and I address them in the program). You’re going to learn how to eliminate the main CAUSES of stress, bad habits, and procrastination.

Let's do this!

You’ll learn how to make permanent changes that stick! Freedom from Anxiety is about learning to rewire your thinking and automate healthy habits so you can feel better in your body & mind. You learn how to change your IDENTITY so that a healthy lifestyle and more calm, relaxed person is just WHO you are. 

The morning and evening routines you create will make you feel so good that you won’t want to stop doing them. Many students say that the habits make them feel so grounded that they can’t wait to get back to them if they’ve gone off track. 

And you have unlimited access to the community, so you can continue to grow and learn in the years to come.

Over 50% of program participants join our month-to-month or yearlong membership because the program and community are so valuable. Once your program ends, you will have the option to continue deepening your growth within our supportive community. 

Right now, you have the opportunity to EMPOWER YOURSELF, to awaken your inner healer, cultivate inner peace, and find balance in your body and mind! 

Once you do this, you can show up in your life with calm confidence and experience true joy, but it doesn't happen from a quick fix or daily pill. You have to do the work. 

If you are investing in this so you can break free from fear & anxiety, improve your overall health, and be able to show up in your life being fully present with your family and friends, then I know you'll be glad you joined us. 

But if you feel like this isn't the program & community for you, simply let me know within the first 14 days, and get a 75% refund on the total program cost. I may ask you to share your feedback because I'm always striving for excellence.

Seriously, what are you waiting for? :-)