There was a time when anxiety RULED my life!
I was always stressed. I was easily overwhelmed by all the uncertainties and demands of life. I felt dominated by my worries & negative thoughts, and I never felt good enough in my relationships.
All that stress wreaked havoc on my body...
I got sick a lot. I was exhausted, I had frequent headaches, and nothing that I ate seemed right for my body. Life was becoming a constant struggle.
All of this slowly chipped away at my self confidence.
I was worried, nervous, angry, and insecure. I tried therapy and medication, but they felt incomplete. So, I spent years learning to break free from my anxiety naturally so I could stop taking anxiety medication and move beyond just surviving through my day to day life. I studied yoga, mindfulness, meditation, Ayurveda, habit change, and mindset, and I became an experienced yoga teacher and a clinical health coach.
"I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely changing your entire way of being. You can still be yourself and meet your goals. I have more physical and mental energy, and I no longer have to drink coffee every day. I have lost 30 lbs, but the best part is having a different relationship with food and being able to do more things without falling apart. I have also moved up in my career, which I didn’t think could happen, and my relationship with my family is a lot stronger." -Victoria H. (Texas)
Do you want a peaceful mind & Healthy body?
The good news is: it doesn't have to take years!
Think of me as your guide to making the path out of stress and self-sabotage simple so you can stop feeling afraid of what's around the next corner in life, and start enjoying your life as a more calm, confident and healthy person.
If you are reading this page and have seen my message before, you know that life is too precious to waste it being stuck in cycles of worry, stress, overwhelm & fatigue.
We all have important gifts to share with the world, and I believe you want to help make the world a better place.
It's really hard to share your gifts and be there for your family and friends if you are struggling to feel good in your day to day life.
And if you are reading this page I like to think that the solution to your stress has found you, and I am so happy to share it with you...
This Program is based on:
Refining Habits
Refining Habits
Refining Habits
Learn how to make small and profound changes one step at a time. Habits aren't learned or changed overnight. By utilizing the best in behavioral science you will learn new habits to cultivate inner peace & resilience, live more vibrantly and to thrive by making one small change at a time.
Mindful Living
Refining Habits
Refining Habits
Be the architect of your life!
Learn to incorporate mindfulness into your everyday life and design your life in alignment with your priorities, reduce stress and accomplish more in less time. Research shows that lifestyle is one of the most important factors in our overall health. Mindful living will support you in optimizing your lifestyle and being proactive with your own wellbeing.
Yoga & Ayurveda
Refining Habits
Yoga & Ayurveda
Find balance in your everyday life. Discover how to cultivate a well-balanced life through the ancient wisdom of Yoga and Ayurveda. Become more deeply connected with yourself and your natural daily rhythms, and feel more energized, relaxed, clear and calm in your body and your mind.
How the program works:
Program lessons
Weekly coaching Calls
Weekly coaching Calls
Weekly online lessons with videos and action sheets giving you a step-by-step plan for reaching your goals so you can thrive.
Weekly coaching Calls
Weekly coaching Calls
Weekly coaching Calls
Weekly ZOOM video conferencing calls to build community, discuss lessons, ask questions, troubleshoot obstacles, and share successes.
One-on-one coaching
Weekly coaching Calls
Simple, Healthy Recipes
Personalized coaching with Daphnie to support you through your journey, and help you gain deep insights to get the results you are looking for.
Simple, Healthy Recipes
Simple, Healthy Recipes
Simple, Healthy Recipes
Delicious, quick recipes and meal planning guides to help you make consistently healthy eating choices. Learn to choose foods that will support your unique constitution, and feel confident that you are eating foods that will help you thrive.
Seasonal Cleanse
Simple, Healthy Recipes
Mastering your mindset
Follow a simple cleansing plan to help you detox, reset your cravings, jump start weight loss, and improve your diet. This easy step-by-step process can can also help you pinpoint foods that may be problematic for you, and improve your gut health.
Mastering your mindset
Simple, Healthy Recipes
Mastering your mindset
Learn to adjust your mindset using behavioral science to help your new habits stick and become your default lifestyle. Shift negative thinking, break down mental barriers, and build better habits.
Guided Yoga & Meditation
Guided Yoga & Meditation
Guided Yoga & Meditation
Access to videos and resource guides on yoga, meditation and breathing practices to support you in becoming fit, strong, relaxed, and more deeply connected to yourself.
Living Ayurveda
Guided Yoga & Meditation
Guided Yoga & Meditation
We will cover a wide range of topics from this 5,000 year old practical healing science that will help you build sustainable healthy habits that can support you with self-healing and longevity.
Ongoing support
Guided Yoga & Meditation
Ongoing support
Once you join, you gain unlimited access to our private Facebook group for ongoing community support and accountability. Together we can water the seeds of strength, ease, health, and balance in our lives.
Are you ready to upgrade your life?
The Refine & Thrive™ Method will teach you:
- Yoga and lifestyle practices to break free of chronic stress and anxiety as you improve your awareness, strength, and inner peace
- How to master your mindset and end self-sabotaging thoughts and behaviors as you build self-confidence
- How to consistently use simple self-care practices to calm your nervous system, sleep better, and increase your energy and your ability to focus
- The basics of Ayurveda to discover your individual constitution, how to optimize your health, and live in sync with the cycles of nature so you can stop worrying about your health and THRIVE in your life
- Specific steps to decrease inflammation and improve immune function through dietary and lifestyle changes
- How to stay consistent with healthy eating & optimize your weight without dieting or being obsessed with food
- What it takes to create lasting changes to become the healthiest, happiest, and most vibrant version of yourself!
"Incorporating healthier habits has been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being a
"Incorporating healthier habits has been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters and is worthy of maintaining.
I began this class thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that I decided to commit to doing the work for a full year, and I’m giving myself the best gift ever!"
Suzi V. (Colorado)
'"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have mo
'"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have more mental energy, a better work balance, and I just feel better.
Having more mindfulness allows me to realize how I'm holding tension in my body and notice when I'm being more tense than I need to be. I am breathing better, and I have less stress and anxiety. It's easier to get centered and be in the moment instead of just reacting to stressful situations. I am also eating a healthier diet, and I recommend the program because I give it 5 stars!"
Matt F. (Michigan)
“I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely
“I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely changing your entire way of being. You can still be yourself and meet your goals. I have lost 30 lbs, but the best part is having a different relationship with food and being able to do more things without falling apart. I have more physical and mental energy, and I no longer have to drink coffee every day. I have also moved up in my career, which I didn’t think could happen, and my relationship with my family is a lot stronger.”
Victoria H. (Texas)
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie L. (Oregon)
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any asana to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!"
Pamela C. (Texas)
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of ability will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher. Rose P. (Texas)
"Daphnie is a gem with a beautiful heart intent on caring for the earth and those that tread upon it. Her presence carries an unmistakable calmness and serenity that exudes from her inner core." -Dr. Thaddeus Gala, Author, Researcher, Entrepreneur
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasure
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world." Geeta C. (Texas)
"Daphnie is a very knowledgeable yoga teacher. She brings a connection to the spiritual aspects of yoga to all of her classes. I definitely recommend working with Daphnie!" Paul S. (Texas)
Questions?
If you have questions or you simply want to know more to make sure this program is a good fit for you, set up a free health assessment call with Daphnie.