So, you're an HSP, now what?

Welcome!

Being highly sensitive can manifest in different ways, and many sensitive people find that they experience it on different levels. You might be prone to anxiety, depression, difficulty focusing & concentrating (ADHD), food sensitivities or digestive issues, auto-immune diseases, susceptibility to viruses & more. If you are anything like me, you might find that right about the time you master how to take care of one issue, another one pops up. That is, until you learn to master your daily self-care needs! Being highly sensitive requires a multi-faceted approach to caring for your body and mind. I offer a variety of resources, based on over 30 years of study, practice, and teaching that will give you the support you need to experience inner peace & resilience so you can THRIVE in your body, mind & life!

A value-packed weekly newsletter

As a Mindful Moments subscriber, here's what you can expect:

Actionable tips on reducing stress and anxiety, adopting a growth-oriented mindset, and other lifestyle changes that support you in thriving as a Highly Sensitive & Strong person.
The latest research on High Sensitivity, Mindfulness, & Holistic Health so you can understand more about yourself and practices worth doing.
Plus, guided meditations, mindfulness practices, recipes and more!

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HSP Wellness Warriors Podcast

As HSPs, we can sometimes feel vulnerable, but by embracing our sensitivity and committing to our well-being, we become warriors for our own wellness and for the wellness of our communities and the world.

Join Daphnie and Tonya as they explore the world of wellness and lead a revolution of sensitivity. Let’s grow and evolve together as Highly Sensitive Warriors! Find us on all your favorite podcast streaming platforms & subscribe today!

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Freedom from Anxiety Program

Highly sensitive People are literally wired differently, and that makes us susceptible to overthinking, higher stress levels, overwhelm and anxiety. This program will teach you all the tools you need to calm your sensitive nervous system so you can focus on living a happy, healthy life and have the energy to enjoy being present with your family and friends. Learn to improve your mood, sleep better, eat healthier, and cultivate inner calm.

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1:1 Health & Wellness Coaching

After spending 5 years as a clinical health coach and being certified as a professional coach for HSP, I can support you whether you want to reduce stress & anxiety, lose weight, or learn to manage difficult emotions. Health & wellness coaching is a powerful and personalized process designed to help you get clear about your goals along with the support and accountability to help you reach them.