Additional Free Resources

As a Mindful Moments subscriber, here's what you can expect:

• Actionable tips on reducing stress and anxiety, adopting a growth-oriented mindset, and other lifestyle changes that support you in living as a Highly Sensitive & Strong person.
• The latest research on High Sensitivity, Mindfulness, & Holistic Health so you can understand more about yourself and the practices that are worth doing and maintaining to feel your best.
• Inspiring stories about developing calm, confidence and navigating life's challenges with strength from the real-life healing journeys of my clients and myself.
• Plus, guided meditations, mindfulness practices, recipes, seasonal wisdom, and more!

At some time or another, most highly sensitive people have been told that they need to grow thicker skin, toughen up, or quit being so sensitive, but being highly sensitive is a biological personality trait - it's something you are born with, not something you need to change. Research shows that 15-20% of the population are highly sensitive, and it's found in at least 100 animal species. Highly sensitive individuals perceive, think, and feel more deeply - making them more prone to overwhelm, anxiety and fatigue.

It's not an illness, but it can manifest in challenging ways. You might:

- Need more downtime and privacy after a busy day or stimulating situations

- Be highly intuitive, empathetic, and sensitive to your environment

- Prone to physical and emotional exhaustion, and feelings of anxiety & overwhelm

- Easily stressed (especially by conflict and chaos) and feel like you fall apart or shutdown under pressure

- Often put the needs of others first & neglect your own self-care

- Be interested in spirituality and living a life of deeper purpose & meaning

- Naturally compassionate, and thrive when you feel nurtured