Signed in as:
filler@godaddy.com
Yogi RangerHikes
Join us on a wide variety of hiking trails throughout Southern Oregon for mindfulness, yoga, hiking adventures. Suitable for all levels (including complete beginners) these hikes can help you build nervous system resilience through slow movements, breath work and mindfulness practices, and assist you in connecting more deeply with yourself and the natural world to promote healing and wellbeing.
Whether you are trying yoga for the first time or you want to step outside of the studio and enjoy the beauty of the natural world, Yogi Ranger Hikes can help you slow down, reset your system, and soak up the healing benefits of nature. Upcoming hikes listed below.
Upcoming Hikes
Rainie Falls Yogi Ranger Hike
Hike Level: moderate 3.6 miles, 400 feet elevation gain
Yoga Level: gentle
Be prepared: Rain or shine!
A good hiking sole is recommended (the trail is rocky and sometimes narrow)
Have layers for changeable weather (check the forecast)
Sun protection and/or rain gear
Hike friendly Yoga mat (optional) and/or towel (for knees)
Bring water
Snack or sack lunch
Smart phone or Camera (optional…we will have time for pictures)
Directions:
Time:
Meet at the Rainie Falls trailhead at 10:15 AM for meet & greet.
Hike begins at 10:30 and includes a complete, gentle yoga session. Totally time approximately 4 hours.
Cost: free (donations are accepted)
Support Yogi RangerHikes
Yogi Ranger Hikes are currently free, but the recommended donation is $25. If you enjoy Yogi Ranger Hikes please tell your friends.
Selfcare Masterclass
If you've been feeling stressed, tired, or burnt out, this class is for you! Learn the 5 essential shifts needed to optimize your self-care and feel calm, clear & resilient.
"Daphnie is a gem with a beautiful heart intent on caring for the earth and those that tread upon it. Her presence carries an unmistakable calmness and serenity that exudes from her inner core."
-Thaddeus G.
Author, Researcher, Entrepreneur
Testimonials
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie Latvala’Hirunpugdi
"Incorporating healthier habits have been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being
"Incorporating healthier habits have been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters and is worthy of maintaining.
I began this class thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that keeping myself committed to the work for a full year truly feels like I’m giving myself the best gift ever: one focusing on myself, what I need, and what I can let go of. "
Suzi Van Alstyne, Artist & mother of triplets
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any asana to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!" -Pamela Cook, Yoga Teacher
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of flexibility will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher."
-Rose Potter, Professor
"Daphnie Leigh is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention on yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this w
"Daphnie Leigh is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention on yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world."
-Geeta Cowlagi, MBSR Instructor
Daphnie is a very knowledgeable yoga teacher. She brings a connection to the spiritual aspects of yoga to all of her classes. I definitely recommend working with Daphnie!"
-Paul Smith, Yoga Instructor
2 Program Options:
Freedom from Anxiety Self-Study Program $397
4 months of the Freedom from Anxiety Self-Study program has the same lessons you get in the deep dive program to fully support you in breaking free from anxiety! The reality is not everyone is ready to invest in personalized coaching, and some of us would rather do it ourselves. If that's you, then this is the program for you!
4 months o
4 months of the Freedom from Anxiety Self-Study program has the same lessons you get in the deep dive program to fully support you in breaking free from anxiety! The reality is not everyone is ready to invest in personalized coaching, and some of us would rather do it ourselves. If that's you, then this is the program for you!
4 months of the Self-Study program includes: 16 week access to all course materials, 4 monthly group calls, lifetime access to the course community, personal practice resources, bonus recipes, & more!
Easeful Living - Lifestyle Option
2 seasons of Refine & Thrive allows you to relax into the process and not get overwhelmed by trying to change too much, too fast. After coaching hundreds of students, the consensus has been that most people need at least 6 months to solidify changes, and there is power in repetition. Most students choose this option!
2 seasons of Refine &
2 seasons of Refine & Thrive allows you to relax into the process and not get overwhelmed by trying to change too much, too fast. After coaching hundreds of students, the consensus has been that most people need at least 6 months to solidify changes, and there is power in repetition. Most students choose this option!
2 seasons of Refine & Thrive includes: unlimited access to all course materials, 22 weekly zoom calls, 2 private coaching sessions with Daphnie, Ayurvedic seasonal cleanse x 2, course community, personal practice resources, bonus recipes, bonus lessons & more!
Freedom from Anxiety - Deep Dive
Freedom from Anxiety - Deep Dive
How many times have the challenges of life derailed you from your goals? When you commit to the long haul, you can truly embody healthy habits through every season of your life. Take the deep dive and experience more calm, confidence and ease by learning to integrate the practices through all 4 seasons.
Freedom from Anxiety Deep Dive incl
How many times have the challenges of life derailed you from your goals? When you commit to the long haul, you can truly embody healthy habits through every season of your life. Take the deep dive and experience more calm, confidence and ease by learning to integrate the practices through all 4 seasons.
Freedom from Anxiety Deep Dive includes: unlimited access to all course materials, 12 weekly zoom calls, 2 private coaching sessions with Daphnie, UNLIMITED text coaching throughout your program, Ayurvedic seasonal cleanse, course community, personal practice resources, bonus recipes, bonus lessons & more!
"Incorporating healthier habits has been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being a
"Incorporating healthier habits has been a by-product of Daphnie’s Refine and Thrive Course; however, the greatest gift has been experiencing more ease and flexibility in my family relationships. My family now understands why getting to bed earlier helps set me up for a better day tomorrow. I see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters and is worthy of maintaining.
I began this class thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that I decided to commit to doing the work for a full year, and I’m giving myself the best gift ever!"
Suzi V. (Colorado)
'"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have mo
'"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have more mental energy, a better work balance, and I just feel better.
Having more mindfulness allows me to realize how I'm holding tension in my body and notice when I'm being more tense than I need to be. I am breathing better, and I have less stress and anxiety. It's easier to get centered and be in the moment instead of just reacting to stressful situations. I am also eating a healthier diet, and I recommend the program because I give it 5 stars!"
Matt F. (Michigan)
“I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely
“I have completely changed my relationship with myself, and I got a lot more from this program than I was expecting. One of the biggest takeaways for me was that it’s okay to love yourself, in the moment, wherever you’re at, but also, there is hope for change. And there are ways to make changes without it being overwhelming or completely changing your entire way of being. You can still be yourself and meet your goals. I have lost 30 lbs, but the best part is having a different relationship with food and being able to do more things without falling apart. I have more physical and mental energy, and I no longer have to drink coffee every day. I have also moved up in my career, which I didn’t think could happen, and my relationship with my family is a lot stronger.”
Victoria H. (Texas)
"I have to give a big shout out to Refine and Thrive! I just recently finished the 3 month Mindful Living Mentoring Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie L. (Oregon)
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any asana to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!"
Pamela C. (Texas)
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of ability will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher. Rose P. (Texas)
"Daphnie is a gem with a beautiful heart intent on caring for the earth and those that tread upon it. Her presence carries an unmistakable calmness and serenity that exudes from her inner core." -Dr. Thaddeus Gala, Author, Researcher, Entrepreneur
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasure
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world." Geeta C. (Texas)
"Daphnie is a very knowledgeable yoga teacher. She brings a connection to the spiritual aspects of yoga to all of her classes. I definitely recommend working with Daphnie!" Paul S. (Texas)
Are you ready to upgrade your life?
The Refine & Thrive™ Method will teach you:
- Yoga and lifestyle practices to break free of chronic stress and anxiety as you improve your awareness, strength, and inner peace
- How to master your mindset and end self-sabotaging thoughts and behaviors as you build self-confidence
- How to consistently use simple self-care practices to calm your nervous system, sleep better, increase your energy, and improve your ability to focus
- You'll learn the basics of Ayurveda to discover your unique constitution, how to optimize your health, and live in sync with the cycles of nature so you can stop worrying about your health and THRIVE in your life
- Specific steps to decrease inflammation and improve immune function through dietary and lifestyle changes
- How to stay consistent with healthy eating & optimize your weight without dieting or being obsessed with food
- What it takes to create lasting changes to become the healthiest, happiest, and most vibrant version of yourself!
How the program works:
Program lessons
Weekly coaching Calls
Weekly coaching Calls
Weekly online lessons with videos and action sheets giving you a step-by-step plan for reaching your goals so you can thrive.
Weekly coaching Calls
Weekly coaching Calls
Weekly coaching Calls
Weekly ZOOM video conferencing calls to build community, discuss lessons, ask questions, troubleshoot obstacles, and share successes.
One-on-one coaching
Weekly coaching Calls
Simple, Healthy Recipes
Personalized coaching with Daphnie to support you through your journey, and help you gain deep insights to get the results you are looking for.
Simple, Healthy Recipes
Seasonal Cleanse (Optional)
Simple, Healthy Recipes
Delicious, quick recipes and meal planning guides to help you make consistently healthy eating choices. Learn to choose foods that will support your unique constitution, and feel confident that you are eating foods that will help you thrive.
Seasonal Cleanse (Optional)
Seasonal Cleanse (Optional)
Seasonal Cleanse (Optional)
Follow a simple cleansing plan to help you detox, reset your cravings, jump start weight loss, and improve your diet. This easy step-by-step process can can also help you pinpoint foods that may be problematic for you, and improve your gut health.
Mastering your mindset
Seasonal Cleanse (Optional)
Seasonal Cleanse (Optional)
Learn to adjust your mindset using behavioral science to help your new habits stick and become your default lifestyle. Shift negative thinking, break down mental barriers, and build better habits.
Guided Yoga & Meditation
Guided Yoga & Meditation
Guided Yoga & Meditation
Access to videos and resource guides on yoga, meditation and breathing practices to support you in becoming fit, strong, relaxed, and more deeply connected to yourself.
Living Ayurveda
Guided Yoga & Meditation
Guided Yoga & Meditation
We will cover a wide range of topics from this 5,000 year old practical healing science that will help you build sustainable healthy habits that can support you with self-healing and longevity.
Ongoing support
Guided Yoga & Meditation
Ongoing support
Once you join, you gain unlimited access to our private Facebook group for ongoing community support and accountability. Together we can water the seeds of strength, ease, health, and balance in our lives.
So, you're an HSP, now what?
Welcome!
Being highly sensitive can manifest in different ways, and many sensitive people find that they experience it on different levels. You might be prone to anxiety, depression, difficulty focusing & concentrating (ADHD), food sensitivities or digestive issues, auto-immune diseases, susceptibility to viruses & more. If you are anything like me, you might find that right about the time you master how to take care of one issue, another one pops up. That is, until you learn to master your daily self-care needs! Being highly sensitive requires a multi-faceted approach to caring for your body and mind. I offer a variety of resources, based on over 30 years of study, practice, and teaching that will give you the support you need to experience inner peace & resilience so you can THRIVE in your body, mind & life!
Freedom from Anxiety Program
Highly sensitive People are literally wired differently, and that makes us susceptible to overthinking, high stress, overwhelm and anxiety. This program will teach you all the tools you need to calm your sensitive nervous system so you can focus on living a happy, healthy life and have the energy to enjoy being present with your family and friends. Learn to improve your mood, sleep better, eat healthier, and cultivate inner calm.
1:1 Health & Wellness Coaching
After spending 5 years as a clinical health coach and being certified as a professional coach for HSP, I can support you whether you want to reduce stress & anxiety, lose weight, or learn to manage difficult emotions. Health & wellness coaching is a powerful and personalized process designed to help you get clear about your goals along with the support and accountability to help you reach them.
HSP Wellness Warriors Podcast
As HSPs, we can sometimes feel vulnerable, but by embracing our sensitivity and committing to our well-being, we become warriors for our own wellness and for the wellness of our communities and the world.
Join Daphnie and Tonya as they explore the world of wellness and lead a revolution of sensitivity. Let’s grow and evolve together as Highly Sensitive Warriors! Find us on all your favorite podcast streaming platforms & subscribe today!
Align with the Wisdom of Nature
Ayurveda is the science of life and the art of healthy living. Through this ancient, nature-based science you can learn to cultivate a well-balanced life and build sustainable healthy habits that will support you with self-healing and longevity. We are a part of nature, and we thrive when we honor that connection. Learn simple, practical ways to apply this wisdom to your life from my YouTube videos, private FB Group, and blog.
Yoga & Meditation
Practicing yoga & meditation is a great way to develop your personal awareness while also taking great care of your body & mind. I've been teaching these practices in person since 1995, and now I'm aligning with the times by building a library of free videos on YouTube. My slower paced, mindful style is especially well-suited for HSPs!
Yogi Ranger Blog
Check out my blog where I offer tips, recipes, and practices that have helped me and my clients during our journey on the path of health and wellness.
Freedom from Anxiety Program
Learn to feel calm, safe, relaxed and at peace while connecting with your joy and deeper goals so you can enjoy a happy, healthy life, be present with your family & friends, and create the calm, steady energy to do the work you love without burning out.
I've helped hundreds of people reduce their stress and anxiety, learn how to take great care of their body & mind, and get back to enjoying their lives.
In the Freedom from Anxiety Program I personally help you stop the cycle of overthinking & worrying that often leads to self-sabotage, and then create new, healthy habits that stick.
This comprehensive, holistic program includes group coaching, optional 1:1 coaching, step-by-step video modules & worksheets, expert guidance, a supportive community, and a focus on the fastest path to getting lasting results.
What others have to say:
"Incorporating healthier habits has been a by-product of Daphnie’s program; however, the greatest gift has been experiencing more ease and flexibility in my family relationships.
I now see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easil
"Incorporating healthier habits has been a by-product of Daphnie’s program; however, the greatest gift has been experiencing more ease and flexibility in my family relationships.
I now see how my diet contributes to my well-being and my sleep, and that what I put into my body impacts how I show up as a mother and helps me focus more easily.
I’m grateful for Daphnie’s ability to walk us through small changes and support our individual needs. This program offers the resources from which to launch oneself on a wonderful journey inward to help simplify one’s life and prioritize what really matters.
I began this course thinking there were areas that could use some work; I found that Daphnie’s wisdom is so extensive and supportive that I decided to commit to doing the work for a full year, and I’ve given myself the best gift ever!"
Suzi V. (Colorado)
"I have to give a big shout out to Daphnie's program! I just finished her Mindful Living Program, and was so impressed with the content and support. Anyone looking to refine their daily habits, and move into a healthier and more centered self, look no further. This course can be taken anywhere in the world and is a great community to be immersed in!"
Katie L. (Oregon)
"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have mor
"This was quite different for me, because I didn't know much about these topics before I started. I found that the information was very down to earth, practical, and applicable, rather than being 'out there'. I was able to directly apply what I was learning to the stress I was experiencing with work and with my flight training. I have more mental energy, a better work balance, and I just feel better.
Having more mindfulness allows me to realize how I'm holding tension in my body and notice when I'm being more tense than I need to be. I am breathing better, and I have less stress and anxiety. It's easier to get centered and be in the moment instead of just reacting to stressful situations. I am also eating a healthier diet, and I recommend the program because I give it 5 stars!"
Matt F. (Michigan)
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows h
"Daphnie was my first Yoga teacher and will always remain my mentor. Her presence is the essence of peacefulness. I encourage others to take her classes or become a private student. Your health is worth it! I'm now in my 70s, and still enjoy a personal practice. It's something you can take with you anywhere at any age, and Daphnie knows how to help you modify any practice to match your specific abilities. I also experienced her Yoga retreats and meditation sessions. Some of the best times in my life...I didn't want to go home!"
Pamela C. (Texas)
"Daphnie's gentle spirit and caring nature create an inviting environment where everyone feels comfortable - neither your age nor any lack of ability will inhibit your progress under her guidance. I highly recommend Daphnie as a yoga teacher. Rose P. (Texas)
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasure
"It brings me so much joy to recall the wonderful enduring gifts of healing and health that Daphnie has offered to my family, friends and me. Daphnie is an extraordinarily gifted healer whose kindness and gentle strength held me with so much care and attention in my yoga practice. Her essential oil blends were also lovely gifts I treasured. She blended and offered the perfect match for me - always using the best of ingredients. Daphnie Leigh is that rarest of gems in this world that invites every soul she meets to shine and blossom. I bow in immense gratitude for the many gifts she continues to offer this world." Geeta C. (Texas)
1:1 Coaching for HSP's
Personalized support for highly sensitive people who are feeling anxious, stuck, or overwhelmed.
Reclaim Your Calm — Ease Anxiety
Feel like the Sensitive & STRONG person you already are.
Snag this free, science-backed meditation to shift out of stress mode—
… and into a state of calm, clarity, and safety in your body & mind.
In just 8 minutes, you’ll support your nervous system and begin reconnecting with your inner steadiness.